ten benefits and ten tips of meditation

benefits:

1. clear chakras
2. increase focus and memory
3. reduce stress
4. age slower
5. be more appreciative and grateful
6. helps sleep
7. lower blood pressure
8. mood stability
9. harmony
10. brings you closer to deities

tips:

1. start with only two minutes
2. meditate first thing each morning
3. check in physically, emotionally, and spiritually, before, during, and after meditating
4. count breaths
5. come back when you wander
6. do a body scan
7. really commit
8. guided meditations
9. practice mindful meditations
10. do what works, even if it's not the "right way"