i used this after an argument, and it's a very simple spell for those who maybe don't have a lot of fancy crystals or ritual items.
needed:
one blue jar candle with a cover like this one
one lighter
your voice or hands for signing
instructions:
light the candle and imagine all your negative energy being absorbed into it.
chant (or if nonverbal, use sign language):
"goddess, i pray to you today,
to take this pain away,
with harm to none including me
this is my will so mote it be"
repeat the chant until a sense of calm washes over you.
put the lid back on the candle, let it snuff out, and put it somewhere out of sight.
(NOTE: if you're in a pinch and have no candle, just the chant will work too, and you don't have to say it out loud either, just imagine it as a white prayer-light being cast into the universe for the goddess to hear.)
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